Please be advised of the updated instructor schedule for select senior fitness classes. These changes reflect Paula’s recent change in availability. All other classes not listed below, including those taught by Mark, Beth, and Lana, will remain unchanged.
Cece – Class Schedule
Monday
• 8:30 AM – Chair Resistant Strength Workout
• 9:45 AM – Sit and Fit
• 11:00 AM – Fit & Fun Dance
Tuesday
• 9:45 AM – Total Body Works Cardio
Wednesday
• 9:00 AM – 20/20/20
• 10:15 AM – Sit and Fit
Ron – Class Schedule
Tuesday
• 10:15 AM – 20/20/20
• 11:30 AM – Cardio Dance
• 12:45 PM – Gravity & Balance
Thursday
• 9:00 AM – Ageless Seniors
• 10:15 AM – Stretch Plus+
• 11:30 AM – Urban Line Dancing
Paula – Class Schedule
Wednesday
•3:15 PM– Midday Pilates on Mat
Lidia – Class Schedule
Wednesday
• 10:15 AM – Dance Fit
Friday
• 10:15 AM – Zumba
Classes with a Rotating Substitute
• Thursday – 11:30 AM – 20/20/20
• Friday – 11:30 AM – 20/20/20